The Barefoot Philosophy
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YOUR CART

The Barefoot Philosophy

Mind. Body. Spirit.
​It is believed that if you give your body half the chance that it can heal itself.
Are you tired of being treated for your symptoms? 

I believe that everything is connected and by getting to the root of emotional and spiritual issues, your physical pain can be more manageable. I specialize in emotional eating, detoxing and gut health. 
Mind Mapping
I do all of my energy work with the highest energy frequencies. I am also a self proclaimed “kitchen witch” who is trained as a health coach. I love gut health sessions! I also love challenging sessions. The harder the problem, the more excited I get. Please keep in mind that “Rome wasn’t built in a day” and healing takes time. You can choose to come to one session or weekly or monthly. There will be no pressure on my end. I am able to separate my own energy to become a clear vessel to assist your healing journey. I am trained to help move energy and transmute with permission. I am not the healer. You are. I facilitate the safe space, time and energy while asking the right questions at the right time and using humor tactfully (sometimes untactfully) to get deeper through those uncomfortable issues.

How does it work?
Explaining how I do energy work is like trying to explain a single thread on a giant cross stitched masterpiece. I see energy like threads and I can move it and create beautiful work. I also can see loose threads, unwanted threads, excess threads and well, I think you get the point.

Everything is a frequency. Every human, plant animal, every sound, spoken word and even inanimate objects. Stay with me now. This is where it’s complicated. I see those frequencies at a microcosm level. I see energy fields like numbers and colors and can ask permission to change things that wanted to be changed.
The beautiful thing about magic is that anything done with intention is magic. The best part is you don’t even have to believe in it for it to work…. But it sure does help!
I work a lot with cord cutting. Establishing boundaries. Reclaiming your personal power and finding alignment and balance. I enjoy religious deprogramming and finding energetic leaks.

I see everyone as the healers and we all have different gifts. As you heal yourself,, you heal the collective energy and the planet because we are all in this together. No one is better than anyone else and no one knows better for you than you. A lot of people starting this journey don’t know where to start and it’s very difficult to do energy work on your own. Trust me. I do it every day. What I do is help people discover what their gifts are so we all grow together and heal as a planet.

Service 1
$60 for 528 frequency session.
Duration 60 min.
$20 deposit required in advance.
In this session we look and see if there are any energetic holes in the aura. We go through each chakra and meridian and look for energetic blockages and work to move, transmute, or learn from them. This is a very relaxing non touch session on a grounding mat on a massage table. I use sound frequencies, plants, high frequency crystals, a grounding mat, meditations and more. Many clients fall asleep, some are able to release emotions and cry, there is no right or wrong way. All you have to do is show up with an open heart and mind and relax.
Optional: weighted blanket, weighted eye mask, ocular massage glasses, essential oils, tea

Service 2
$200 for solfeggio frequency session. (SFS)
Duration 120 min.
$50 deposit required in advance.
This is a non touch, fully clothed session.
In the SFS, I start similarly to the 528hz session. Once we check the aura, the chakras, and the meridians, I tap into the clients energy on a quantum level. We are able to essentially “hack the system” by reprogramming, deprogramming, observing energies. I work with my guides, your guides and specifically with you and I welcome sovereignty. This session varies greatly by each session as it is created that day for each individual. I only work with the comfort levels that feel safe for the client. I feel extremely adept in working with deeper rooted issues. This session can be as relaxing or as deep as you want to go to your comfort levels. This is your upgrade.


** Please keep in mind that I do work from my home. I partner with my two cat familiars who work with me by usually sleeping under the table or very close by. Cats are powerful energy transmuters. For those who are allergic, I keep the room very clean and I open the window for airflow and energy.

** There is a 24 hour cancellation policy. Deposits are non refundable after 24 hours.

** All new clients will have an energy scan to ensure compatibility and good intentions in advance.

** Both sessions can be done via telephone, video chat or distance (time and/ or location)

** If a session needs more time in future session or assistance by someone who is a field expertise, I am not afraid to ask for more time or help. My ego is not in this as if is not my session. I am the facilitator.

** Post session integration is the most vital part of the healing experience as it allows the new frequencies to settle into place, shake out low vibrations and practice being in the higher frequencies. This process can be extremely be beneficial for accepting new thought patterns, settling into the next phase of work. Sometimes the process does take a few sessions for complicated thought or behavioral patterns. I want to reiterate that healing isn’t a once and done session, it’s an ongoing process that is sometimes just easier with a guide. Results vary by each session and individual.
** I accept all major credit cards, Venmo, PayPal, zelle and cash. (5% discount when paying in cash.)

Now offering distance reiki, online consultations, home & office energy cleansing, & wedding officiant services. 

TAMBIEN SE HABLA ESPAÑOL
​
Ahora ofreciendo reiki de distancia, consultas por video o llamada, opciones para limpiar energía de casa o oficina y servicios de casamiento. 


SEE WHAT PEOPLE ARE SAYING ABOUT "RECIPES FROM BEHIND THE CURTAIN"

Recipes From Behind The Curtain

Michelle Hathaway

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​This recipe book is something I've been needing for years. As a flight attendant, it's challenging to constantly eat on the go, but so important! Julie has simplified the process by creating a book of healthy recipes that are conducive to the flight attendant lifestyle. Eating out of a lunchbox doesn't sound like fun, but with these amazingly healthy and delicious recipes it'll be a whole new experience! I can confidently prepare meals that will help me achieve my fitness and lifestyle goals. Truly amazing and necessary for anyone who has a similar lifestyle.

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Lexy

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Regardless if you’re in the airline industry or just a frequent flier/traveler, this is the cook book for you. There is a list broken down into 3 categories (green, yellow, red ) to better help fit your goals, whether that be losing weight or just generally improving your health. There’s either a vegan or gluten free option for every snack or meal, so if you choose to throw in your own high quality meat it won’t throw off the integrity of the recipe.

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Jen White

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Thank you Julie for coming out with the PERFECT cookbook for those of us who are always on the go. Meal prepping has been a normal part of my week since I started flying 5 years ago, and it just drives me nuts. Anything to make that easier and more HEALTHY... sign me up!!!

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Kindle User

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Thank you, to Julie for creating this! She has recipes for everyone, with food restrictions, etc. I personally don’t have any, but I’ve struggled with cooking, meal prepping, and eating healthy in general while on the go. I’m a flight attendant myself and it can be one of the hardest parts of the job, especially with the current social climate, you can’t always find something to eat during certain hours. Our jobs don’t have a lot of give when it comes to time and space for packing enough food or finding somewhere to get something fast AND healthy!

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Amazon Customer

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This book streamlines the quest for healthy and delicious recipes designed for life on the road! Meal prep as a flight crew member or fellow traveler can become tedious, but more than ever it’s important to stay vigilant about ones health! For me that begins with how I choose to fuel my mind and body, excited for all this new cuisine inspiration!

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Amazon Customer

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I work with Julie Kristine and know how committed she is to good nutrition. I can't wait to try her recipes and get back on track to a healthier eating experience while at work, as well as in the home. This is going to be a must have item for many a busy person, whether traveling or just always on the go. Thank you, Julie!

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Stephanie

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Love the recipes and quick tips!

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Amazon Customer

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I love the creativity that meets this very real need! How do you eat healthy on the go with limited resources? The book may be for flight attendants but really works for anyone like business travelers that have weird hours and are tired of ordering pizza and even teachers.

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YO

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I became a flight attendant last year, and have been running out of ideas of what to prep. Great recipes, with beautiful pictures.

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Don't forget to check out the other books for sale as well!

holiday cookbook
21 Day Challenge Workbook

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Check out the short podcast here!
​More coming soon!
Check out the article on Voyage Utah!

Click here to join our FB group! 

21 day challenge

Come see the DIGITAL RECIPE BOOKS w/ meal plans & grocery lists. Click each image to purchase & download.

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"I worked with Julie during one of my yoga retreats. Julie is an incredible chef. Not only is her food delicious, she's very knowledgeable about nutrition, and healthy eating. She's an absolute joy to be around. It would be my pleasure to work with her again."

Danielle Pitcher

Wellness Alignment
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Utah

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"I have decided to say ‘YES’ to (almost) everything lately, so when I saw your post about card readings, I knew I had to get in.  And I’m really glad I did.  I’m a rational, logical person who needs to be shaken from time to time and just be.  The first comment about, ‘I just read as things are currently progressing on a path,’ even before the reading started  was useful.  It was a reminder that nothing stays the same, and to live my life right now, as it is.  The reading then was so unbelievably thorough, including screenshots and links took it to a level that I’ve never had before since usually you jut have to try and remember what was read.  It honestly felt like a coaching session and I left feeling empowered, uplifted and prepared.  Thanks Julie!" ​

Heather

London
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Amsterdam

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"Julie is such a wonderful and talented spirit to be around. The handmade tops fit perfectly and are super stylish. Definitely recommend!!!!"

Belle

Nashua
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New Hampshire

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"Julie is incredible!!! I went to her for an intuitive reading a few weeks ago and she was so helpful and insightful. I just got an overall good vibe from her. She is so honest and down to earth, you can tell she really enjoys what she does... and she's so incredibly good at it too! Her advice is always from the heart- never forced or fake. 
I also own two of her festival crochet tops and they are so cute, comfortable and durable!!! I've worn them both to go out to festivals and on the beach/ in lakes. They've held up beautifully!!!
Everyone should come here for all their reiki needs! Both in Salt Lake City and beyond! (I live in NYC so I mostly deal with her long distance).

Kailey

NYC
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New York City

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 "I've known Julie for a few years now and ever since the first day I met her, I knew there was something special about her. Even though she lives across the country from me, we still stay in touch and I am so glad I reached out to her about her readings. I asked her if I had to be there in person for a reading and she said online readings were her specialty! To my excitement I went ahead and tried it out. I have always wanted to go get a reading done, but I was always too scared to try it. As a good friend would, she reassured me that her readings don't tell me the future, they just tell me what's going to happen if I continue to stay on the same path. I am so happy I trusted Julie to do my first reading because it has helped me so much! Thank you Julie!!"

Viviana

NYC
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New York

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Julie is a truly amazing Reiki healer! She has helped me with maintaining balance and gaining insight. She is one of the kindest and most generous people I have ever met.

Angie

Salt Lake City
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Utah

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 "I have to give Julie a 5 star review! I have had several readings so far, and Julie is very knowledgeable and skilled. She really gives her all into every reading, covering all the bases. Highly recommended!"

Adrian

Boise
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​21 day challenge complete! My boyfriend and I went in strong and we were looking to cut out meat, lose weight and get overall better at monitoring what we’re putting in our bodies. It took awhile for me to realize that it wasn’t just a diet to quickly shed some covid weight but it actually has changed the way we think about food.
Phil (the bf) is way more active than I am so I for him it was more about eating whereas I had to focus on both. I needed to move around more while being conscious about my eating habits. He lost 10pounds and I lost 8! He lost inches all over and my inches were off my tummy and boobs. Why they gotta take the boobs and not the thighs?!
We got into new habits for work which meant 2 hard boiled eggs, half an avocado and a small handful of berries every morning. A salad for lunch. Apple and almond butter for a snack and something more veggie creative for dinner. It was easy to keep up because I love to cook and did a lot of meal prep for us.
Julie was amazing throughout it all and we’re going back for another 21 days in January!! Honestly haven’t felt this great in a long time and super excited to try out more recipes that focus on being plant based (which is just what we’re trying it’s not for everyone)
I’m too shy to post pics of the before and after so here’s a pic of us today walking 5miles to Brooklyn for a reward slice from our fave pizza spot!

Kristina

NY
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NY

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Being healthy doesn't have to be hard and it definitely does not have to be overwhelming!
link to coaching

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Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them. I am not a registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this guide’s contents or any errors or omissions herein.

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JULIE KRISTINE
Salt Lake City, UT
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