It is believed that if you give your body half the chance that it can heal itself.
Are you tired of being treated for your symptoms?
Are you tired of being treated for your symptoms?
I believe that everything is connected and by getting to the root of emotional and spiritual issues, your physical pain can be more manageable. I specialize in emotional eating, detoxing and gut health.
SEE WHAT PEOPLE ARE SAYING ABOUT "RECIPES FROM BEHIND THE CURTAIN"
Michelle Hathaway
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This recipe book is something I've been needing for years. As a flight attendant, it's challenging to constantly eat on the go, but so important! Julie has simplified the process by creating a book of healthy recipes that are conducive to the flight attendant lifestyle. Eating out of a lunchbox doesn't sound like fun, but with these amazingly healthy and delicious recipes it'll be a whole new experience! I can confidently prepare meals that will help me achieve my fitness and lifestyle goals. Truly amazing and necessary for anyone who has a similar lifestyle.
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Lexy
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Regardless if you’re in the airline industry or just a frequent flier/traveler, this is the cook book for you. There is a list broken down into 3 categories (green, yellow, red ) to better help fit your goals, whether that be losing weight or just generally improving your health. There’s either a vegan or gluten free option for every snack or meal, so if you choose to throw in your own high quality meat it won’t throw off the integrity of the recipe.
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Jen White
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Thank you Julie for coming out with the PERFECT cookbook for those of us who are always on the go. Meal prepping has been a normal part of my week since I started flying 5 years ago, and it just drives me nuts. Anything to make that easier and more HEALTHY... sign me up!!!
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Kindle User
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Thank you, to Julie for creating this! She has recipes for everyone, with food restrictions, etc. I personally don’t have any, but I’ve struggled with cooking, meal prepping, and eating healthy in general while on the go. I’m a flight attendant myself and it can be one of the hardest parts of the job, especially with the current social climate, you can’t always find something to eat during certain hours. Our jobs don’t have a lot of give when it comes to time and space for packing enough food or finding somewhere to get something fast AND healthy!
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Amazon Customer
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This book streamlines the quest for healthy and delicious recipes designed for life on the road! Meal prep as a flight crew member or fellow traveler can become tedious, but more than ever it’s important to stay vigilant about ones health! For me that begins with how I choose to fuel my mind and body, excited for all this new cuisine inspiration!
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Amazon Customer
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I work with Julie Kristine and know how committed she is to good nutrition. I can't wait to try her recipes and get back on track to a healthier eating experience while at work, as well as in the home. This is going to be a must have item for many a busy person, whether traveling or just always on the go. Thank you, Julie!
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Stephanie
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Love the recipes and quick tips!
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I love the creativity that meets this very real need! How do you eat healthy on the go with limited resources? The book may be for flight attendants but really works for anyone like business travelers that have weird hours and are tired of ordering pizza and even teachers.
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YO
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I became a flight attendant last year, and have been running out of ideas of what to prep. Great recipes, with beautiful pictures.
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DIGITAL RECIPE BOOKS w/ meal plans & grocery lists. Click each image to purchase & download.
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"I worked with Julie during one of my yoga retreats. Julie is an incredible chef. Not only is her food delicious, she's very knowledgeable about nutrition, and healthy eating. She's an absolute joy to be around. It would be my pleasure to work with her again."
Danielle Pitcher
Wellness Alignment / Utah
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"I have decided to say ‘YES’ to (almost) everything lately, so when I saw your post about card readings, I knew I had to get in. And I’m really glad I did. I’m a rational, logical person who needs to be shaken from time to time and just be. The first comment about, ‘I just read as things are currently progressing on a path,’ even before the reading started was useful. It was a reminder that nothing stays the same, and to live my life right now, as it is. The reading then was so unbelievably thorough, including screenshots and links took it to a level that I’ve never had before since usually you jut have to try and remember what was read. It honestly felt like a coaching session and I left feeling empowered, uplifted and prepared. Thanks Julie!"
Heather
London / Amsterdam
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"Julie is such a wonderful and talented spirit to be around. The handmade tops fit perfectly and are super stylish. Definitely recommend!!!!"
Belle
Nashua / New Hampshire
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"Julie is incredible!!! I went to her for an intuitive reading a few weeks ago and she was so helpful and insightful. I just got an overall good vibe from her. She is so honest and down to earth, you can tell she really enjoys what she does... and she's so incredibly good at it too! Her advice is always from the heart- never forced or fake.
I also own two of her festival crochet tops and they are so cute, comfortable and durable!!! I've worn them both to go out to festivals and on the beach/ in lakes. They've held up beautifully!!!
Everyone should come here for all their reiki needs! Both in Salt Lake City and beyond! (I live in NYC so I mostly deal with her long distance).
I also own two of her festival crochet tops and they are so cute, comfortable and durable!!! I've worn them both to go out to festivals and on the beach/ in lakes. They've held up beautifully!!!
Everyone should come here for all their reiki needs! Both in Salt Lake City and beyond! (I live in NYC so I mostly deal with her long distance).
Kailey
NYC / New York City
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"I've known Julie for a few years now and ever since the first day I met her, I knew there was something special about her. Even though she lives across the country from me, we still stay in touch and I am so glad I reached out to her about her readings. I asked her if I had to be there in person for a reading and she said online readings were her specialty! To my excitement I went ahead and tried it out. I have always wanted to go get a reading done, but I was always too scared to try it. As a good friend would, she reassured me that her readings don't tell me the future, they just tell me what's going to happen if I continue to stay on the same path. I am so happy I trusted Julie to do my first reading because it has helped me so much! Thank you Julie!!"
Viviana
NYC / New York
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Julie is a truly amazing Reiki healer! She has helped me with maintaining balance and gaining insight. She is one of the kindest and most generous people I have ever met.
Angie
Salt Lake City / Utah
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"I have to give Julie a 5 star review! I have had several readings so far, and Julie is very knowledgeable and skilled. She really gives her all into every reading, covering all the bases. Highly recommended!"
Adrian
Boise / Idaho
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21 day challenge complete! My boyfriend and I went in strong and we were looking to cut out meat, lose weight and get overall better at monitoring what we’re putting in our bodies. It took awhile for me to realize that it wasn’t just a diet to quickly shed some covid weight but it actually has changed the way we think about food.
Phil (the bf) is way more active than I am so I for him it was more about eating whereas I had to focus on both. I needed to move around more while being conscious about my eating habits. He lost 10pounds and I lost 8! He lost inches all over and my inches were off my tummy and boobs. Why they gotta take the boobs and not the thighs?!
We got into new habits for work which meant 2 hard boiled eggs, half an avocado and a small handful of berries every morning. A salad for lunch. Apple and almond butter for a snack and something more veggie creative for dinner. It was easy to keep up because I love to cook and did a lot of meal prep for us.
Julie was amazing throughout it all and we’re going back for another 21 days in January!! Honestly haven’t felt this great in a long time and super excited to try out more recipes that focus on being plant based (which is just what we’re trying it’s not for everyone)
I’m too shy to post pics of the before and after so here’s a pic of us today walking 5miles to Brooklyn for a reward slice from our fave pizza spot!
Phil (the bf) is way more active than I am so I for him it was more about eating whereas I had to focus on both. I needed to move around more while being conscious about my eating habits. He lost 10pounds and I lost 8! He lost inches all over and my inches were off my tummy and boobs. Why they gotta take the boobs and not the thighs?!
We got into new habits for work which meant 2 hard boiled eggs, half an avocado and a small handful of berries every morning. A salad for lunch. Apple and almond butter for a snack and something more veggie creative for dinner. It was easy to keep up because I love to cook and did a lot of meal prep for us.
Julie was amazing throughout it all and we’re going back for another 21 days in January!! Honestly haven’t felt this great in a long time and super excited to try out more recipes that focus on being plant based (which is just what we’re trying it’s not for everyone)
I’m too shy to post pics of the before and after so here’s a pic of us today walking 5miles to Brooklyn for a reward slice from our fave pizza spot!
Kristina
NY / NY
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Being healthy doesn't have to be hard and it definitely does not have to be overwhelming!
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Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them. I am not a registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this guide’s contents or any errors or omissions herein.