​1) any sort of hydro flask or aluminum water bottle. Water on the plane is scarce and Dasani is gross. You can fill this up at any airport between flights to stay hydrated. 

https://amzn.to/2P1pTTe


2) aluminum tupperware is amazing because it’s light in weight and you can put it in the oven on the plane or your hot logic. It’s also super easy to clean. 

https://amzn.to/3uumwEH


3) collapsible bowl. You can even get them with lids in case you can’t finish the meal. I like these personally for when I’ve brought all my ingredients separate to keep them longer. 

https://amzn.to/3pMvucQ


4) hot logic. This is a must for layovers and long sits. It takes a min but it’s worth it. I freeze soups to keep my food cold all day and then at the end of the day I put that soup in my hot logic, work out and then boom! A hot meal when traveling is a game changer. 

https://amzn.to/2NXYMbc


5) “Recipes From Behind The Curtain”, written by yours truly. It’s 100 pages of healthy recipes that are easy to meal prep for the week and take to go. It is for sale in my website and on Amazon. 

https://amzn.to/3pWwj2F


6) collapsible mug is so nice when you want to make a quick soup on the plane. 

https://amzn.to/3sp9g2f


7) travel silverware is life. I use these so often!

https://amzn.to/3sqhK9r


8)thin ice packs.  Game changer!

https://amzn.to/3pUgz0h 


9) collapsible kettle. I legit cannot live without it. Hot lemon and ginger water is what gets me through the day. I use this about twice a day when I'm working a 12 hour day. 

https://amzn.to/2NGbwU1 

Continuing the essentials:
1) beeswax paper is so nice for sandwiches, dry veggies, tortillas or wraps. Saves the environment and you just rinse them clean.

https://amzn.to/2P9UCxD


2) stasher bags: what a godsend! Leakproof, durable, you can freeze them, boil them, anything!

https://amzn.to/2P1rKHG 


3) travel size bone broth, there are veggie options out there too. You can add frozen veggies, rice noodles, tofu, anything and it’s a nice quick hot meal in a mug.

https://amzn.to/2NGcEad 


4) portable water heater. If you don’t have the space for an electric collapsible kettle, this does the trick too! Boils water in minutes and takes up no space at all. It’s under $12!

https://amzn.to/3dRUQDE 


5) honey sticks! I avoid white sugar as much as possible. Honey sticks are great for tea and coffee but also muffins, sweet potatoes, etc. between the sticks and some lemons, ur always ready if u get an itchy throat.

https://amzn.to/3byZZ0Y 


6) silicone baking muffin tins. You can make travel meatloaf, egg protein bites, muffins, etc. so easy to travel with and clean for later.

https://amzn.to/3pWxhvP 


7) camping coffee maker. It’s hard to find coffee at hotels now, so here is my solution for caffeine lovers!

https://amzn.to/3bAHvx4 


8) I’m ALWAYS freezing. There are no blankets in planes, I’ve never been one to use those anyways, but this lay flat hot water bottle is a life changer for those cold red eyes!

https://amzn.to/3kn21VQ ​

For part 3, these are my luxury items when I travel. 
1) foldable yoga mat. So nice for gross hotel floors. 

https://amzn.to/3bAHGse 


2) USB diffuser and humidifier. My favorite essential oil is GRAPEFRUIT! It’s such a happy smell. 

https://amzn.to/3bG4TsK


3) silk eye mask. I literally CANNOT sleep without one. It’s good for the skin and my sleep. 

https://amzn.to/37NgNAd 


4) silk pillowcase: this is here people think I’m extra but come on! It takes up barely any space at all, makes my skin and hair happy and it feels so luxurious. Sometimes hotel sheets are so rough. 

https://amzn.to/3bCwHOT 


5) resistance bands w a cute travel bag. You can get a great work out in any hotel room!

https://amzn.to/3sqkofn


6) aquafor. We wash our hands hundred of times a day and airplane and hotel soaps are THE harshest. Most of our hands are bleeding by the end of the day. Aquafor works for my hands, elbows, feet and even dry lips! 

https://amzn.to/3bAh5eI 


7) everyone needs a good packing cube set. I even have one w a jewelry organizer and a cord organizer. It’s amazing! 

https://amzn.to/3kkeQQG


8)who doesn’t have an adorable pill bag? When you’re traveling as much as we do, you have to always be prepared. Pack some imodium , emergenC, laxatives, Benadryl, NyQuil, hangover remedies, etc. you have to be prepared for it all!! Just remember if it’s a prescription, make sure to carry it in the right bottle that’s labeled and make sure it’s not an expired prescription. 

https://amzn.to/3aRl73d