The Barefoot Philosophy
  • Home
  • About
  • Books
  • Wellness
    • Events
    • Health History
    • Spiritual
  • Travel
  • Shop
  • Testimomials
  • Contact
  • Non Profit School
  • Home
  • About
  • Books
  • Wellness
    • Events
    • Health History
    • Spiritual
  • Travel
  • Shop
  • Testimomials
  • Contact
  • Non Profit School
Search by typing & pressing enter

YOUR CART




​Hello!

10/24/2020 0 Comments

Meatless Meatballs & Marinera

 Meatball Recipe:
Heat oven to 350. In a bowl, mix:
3 cups Cauliflower rice
1-1/2 c of quinoa
1-1/2 brown rice
¾ breadcrumb
4 egg or egg alternatives
Spices, steak spices, salt and pepper
(Sometimes I like to add just a little bit of super finely chopped greens to sneak in some more veggies. ) 

Roll into little balls and fry in a pan on the stove until brown. Line on a parchment paper and bake for 20 minutes. at 350 degrees. 
 
Sauce Recipe:
Sauté chopped red & yellow onions with garlic in your favorite oil. Add in diced tomatoes, celery and your favorite organic sauce and let simmer. Add in diced peppers.
Salt and pepper to taste
Favorite spices of your choice
In a separate pan sauté mushrooms sauté and add those to the sauce last. Let simmer until most of the juice has boiled out.
0 Comments

10/23/2020 0 Comments

Identifying Behavioral Strategies with Food

Mindful Eating: 
Being consciously aware of the entire eating experience from food preparation to consumption, including recognizing & respecting everything in between (hunger cues, satiety, flavor, taste, texture, etc.)

Intuitive Eating:
Encompasses the principles of mindful eating but also addresses the importance of rejecting the dieting mentality, respecting your body, coping with emotional eating, & nutrition without judgment. 

Mindless Eating:
Focuses on making the easier choice vs making the healthier choice. 

Chain Breaking:
Separates behaviors that tend to go together (ex. television & chips). Although these activities do not have to occur together, they often do. Individuals need to identify & break the chain reactions. 

Stimulus Control:
Puts us in charge of temptations. Options include covering tempting food with foil, removing energy-dense snacks from the kitchen counter, avoid bringing home tempting items. Provide a positive stimulus by keeping healthier snacks available to satisfy hunger and appetite. 

Cognitive Restructuring:
Changes our form of mind (ex. after a hard day of work, avoid using alcohol or comfort food as a quick relief from stress.) Instead, plan for a healthy & relaxing activities for stress reduction. Find positive outlets such as taking a walk or catching up with a good friend. 

Contingency Management:
Prepares for situations that may trigger overeating (ex. snacks at a party) or hinder activity (ex. rain). 

Self- Monitoring:
Can reveal problem eating behaviors- such as unconscious overeating - may lead to weight gain. Records of dietary & physical activity behaviors can encourage new habits that will counteract unwanted behaviors. 

*Labeling something as "off-limits" sets up an internal struggle to resist the urge. It can feel like a hopeless battle leaving one to feel deprived. 

Resources:
[1]  McGraw-Hill Education, 2020

0 Comments

10/19/2020 0 Comments

Referral Codes




Here are some discount codes for some of my favorite products and brands:

PACT
Everything we make at Pact starts with Earth’s Favorite™ Fiber, Organic Cotton. Growing cotton organically saves vast amounts of water and uses no toxic chemicals. Pact partners with Fair Trade Certified™ factories because they ensure care for both people and planet. Fair Trade factories provide safe working conditions, empower and uplift local communities, and protect the environment.
Get 20% off your first order
https://mbsy.co/3bH3Fq


MEUNDIES
At MeUndies, we believe everyone should feel free to be the truest version of themselves—despite what societal “norms” dictate. We launched our cause marketing platform MeUndies Gives as our personal commitment to fight conformity and promote acceptance and change. Through MeUndies Gives, we partner with organizations that help lift systemic barriers through open conversations and creativity. Simply by shopping at MeUndies, you help us open the door for all to live equally, authentically, and without apology.
Give 20% off your order
http://getcomfy.in/onolr


GROVE
Grove started as an idea between three friends talking in a spare bedroom in San Francisco: what if it was easy to find healthier home essentials? The belief that what we bring into our homes contributes to that homey, cozy feel prompted them to try to make their idea a reality. Welcome to Grove. We’re here to help you create your best version of home with ease and enjoyment.
Receive a free gift set

https://www.grove.co/referrer/34699981/


COLORSCIENCE
We’re Colorescience, and we know healthy skin.
From sunlight, to pollution, to free radicals, we believe in going way beyond UV. We’re obsessively overprotective about preventing skin damage. And that’s exactly why physicians love us.
We know skincare innovation.
We believe skincare battles are best won before they are fought. Because investing in scientific innovation now, means we won’t have to pay the price for free radicals later.
We know sun protection.
When it comes to sunscreen, we believe it should be a purely physical relationship—not a chemical one. Because the best defense is a mineral sun care offense.
Get 20% off
http://rwrd.io/q43mv7b?c


BETABRAND
Betabrand makes Dress Pant Yoga Pants and smart products for connected women. Our collection of amazingly comfortable DPYPs has grown to more than 50 styles, with new launches every week.
Get $15
https://www.betabrand.com/sale?r=dWmT&utm_source=referral-copylink


CANVA
Receive credit FREE premium features
https://www.canva.com/join/nkb-plk-wzc


KODINOS SEAFOOD
Have fresh wild caught seafood delivered to your door!
Receive 15% off when you click this link:
httpw://www.kodinos.com/discount/barefootphilosophy

​
EVERLYWELL
Here’s 15% off an Everlywell test! It felt good to check-in on my personal health from home.
Use my link, and we both get benefits!
https://refer.everlywell.com/s/Julie273?share_id=6882806334128770128

IMPERFECT FOODS
Hey, check out Imperfect! They have amazing groceries & deliver to your door. Here’s $20 to shop and create your Imperfect box. You can thank me later :)
http://imprfct.us/v/julie_16786
0 Comments

    Categories

    All Recipes

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    January 2020

    RSS Feed

      Don't miss a thing! Sign up for the newsletter.

    Subscribe to Newsletter

Home

contact

JULIE KRISTINE
Salt Lake City, UT
Proudly powered by Weebly